Personal Training

In addition to great nutrition, exercise is another major part of your journey to a healthier you.  Through personal training we help our clients learn the right way to exercise and of course we provide that extra nudge when our clients need it. 

My personal trainer certification is with the American Fitness Professionals Associates and I practice with my clients in New York City.  Being a personal trainer in NYC means working with my clients to define and help them to achieve their personal training goals.  My clients are generally brides to be, moms to be, and moms in NYC, which means that they are juggling busy New York schedules.  Because of this, personal training sessions can be held in my client’s NYC home, my client’s NYC office, or in my gym on the east side in New York.

Three-month packages include three personal training sessions per week, and six-month packages include two personal training sessions per week.  Sessions are scheduled at your convenience, working with your busy New York schedule to make sure there is always time for your fitness.

 Working with a personal trainer is an individual challenge and endeavor, and I offer customizable plans to each client.  Some services included in working with me as a personal trainer are:

• Proper form instruction
• Motivational encouragement
• 24/7 Question Access
• Customizable fitness plans

I love living in New York and acting as a personal trainer to moms and brides to be in NYC.  The decision to work with a personal trainer is a decision to embark on a journey, and as your personal trainer in NYC I am with you every step of the way to motivate, teach, and get you to your goal of a healthy lifestyle.

Contact me today to begin a conversation about your personal training goals and what plan might work best for you.  I can’t wait to start working with you!